Ovo
1 banana 1 orange ½ cup low-fat or fat-free yoghurt 1 tablespoon coconut oil ¼ tablespoon ginger powder 2 tablespoons flax seeds 2 tablespoons whey powder
Postagens
maca
1 banana 1 orange ½ cup low-fat or fat-free yoghurt 1 tablespoon coconut oil ¼ tablespoon ginger powder 2 tablespoons flax seeds 2 tablespoons whey powder
Morango
1 banana 1 orange ½ cup low-fat or fat-free yoghurt 1 tablespoon coconut oil ¼ tablespoon ginger powder 2 tablespoons flax seeds 2 tablespoons whey powder
Banan split
1 banana 1 orange ½ cup low-fat or fat-free yoghurt 1 tablespoon coconut oil ¼ tablespoon ginger powder 2 tablespoons flax seeds 2 tablespoons whey powder